Amount of Fatty acids, total saturated in Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
In 100 g (Grams) of Ham, turkey, sliced, extra lean, prepackaged or deli there is 0.5 g of Fatty acids, total saturated. Change amount
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Fatty acids, total saturated
Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Ham, turkey, sliced, extra lean, prepackaged or deli.
Fish oil, menhaden, fully hydrogenated
|
95.6 g
|
95.6%
|
Oil, industrial, soy, fully hydrogenated
|
93.966 g
|
93.97%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
93.701 g
|
93.70%
|
Oil, industrial, cottonseed, fully hydrogenated
|
93.608 g
|
93.61%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
93.536 g
|
93.54%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
92.614 g
|
92.61%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
91.3 g
|
91.3%
|
Oil, nutmeg butter
|
90 g
|
90%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
88.965 g
|
88.96%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
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88.209 g
|
88.21%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
87.558 g
|
87.56%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
86.503 g
|
86.50%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
86.002 g
|
86.00%
|
Oil, ucuhuba butter
|
85.2 g
|
85.2%
|
Oil, coconut
|
82.475 g
|
82.48%
|
Vegetable oil, palm kernel
|
81.5 g
|
81.5%
|
Oil, babassu
|
81.2 g
|
81.2%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
71.444 g
|
71.44%
|
Shortening, confectionery, fractionated palm
|
65.5 g
|
65.5%
|
Butter oil, anhydrous
|
61.924 g
|
61.92%
|
Ham, turkey, sliced, extra lean, prepackaged or deli
Ham, turkey, sliced, extra lean, prepackaged or deli is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli are listed below.
Water
|
72 g
|
72%
|
Energy (calorie)
|
134 kcal
|
|
Energy (joule)
|
562 kJ
|
|
Protein
|
19.6 g
|
19.6%
|
Total lipid (fat)
|
5.8 g
|
5.8%
|
Ash
|
1.67 g
|
1.67%
|
Carbohydrate, by difference
|
0.93 g
|
0.93%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.5 g
|
0.5%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.35 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
304 mg
|
0.30%
|
Potassium, K
|
299 mg
|
0.30%
|
Sodium, Na
|
1038 mg
|
1.04%
|
Zinc, Zn
|
2.36 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Selenium, Se
|
37 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli